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RRB Group D Physical Test 2022 Eligibility Criteria Details PDF, Running, Hight, Weight

RRB Group D Physical Test 2022 Details PDF Download

RRB Group D Physical Test 2022 Details | Railway Group D Physical Test 2022 Running Time and Distance | Hight and Weight | PDF Download | Eligibility Criteria| Efficiency Test | Female | Male.

Railway Group D Physical Test 2022: Read this article to know about RRB Group D physical Test in detail. Given below are the details that you need to know about the Railway Group D Physical Test.

Railway Group D Physical Test 2022

The Railway Recruitment Board conducts the RRB Group D exam. The exam is conducted in four stages. Once the candidate clears the computer-based test, they will be called for the Physical Efficiency Test (PET). Candidates who have qualified in the Physical Efficiency Test will then go through the next process called Document Verification. The last and final stage is the Medical Examination.

Conducting OrganisationRailway Recruitment Board (RRB)
Recruitment CategoryRailway Group D (Central Government Job)
Number of Vacancies40,000
Work LocationAll Over India
Application ModeOnline
Age Limit18-31 Years
Educational Qualification10th Passed or ITI from NCVT/ SCVT
Official Websiterrbcdg.gov.in

Railway Group D Physical Eligibility Criteria

RRB Group D PET is qualifying in nature and is mandatory for candidates. RRB recruits eligible candidates for various Group D posts like porter, welder, keyman, leverman, switchman, trackman, assistant pointsman, etc. Candidates must be aware of the new standards for the Physical Efficiency Test. In this article, we have provided detailed information regarding PET. So, read on to find out more.

RRB Group D Selection Process

The RRB Group D selection will be based on the stages as follows:

  • Written Examination (CBT)
  • Physical Efficiency Test (PET)
  • Document Verification
  • Medical Examination

Railway Group D Physical Efficiency Test (PET)

The Physical Efficiency Test or the PET round is one of the most challenging rounds of the RRB Group D selection process. Candidates (Both male and female) must achieve different standards as specified by the recruitment board in the given time to qualify for the PET round. The article below will provide you with important information about the PET round and preparation tips.

Download >>> RRB Group D Admit Card

Railway Group D Physical Height and Weight

Male CandidatesLift and carry 35kg weight for a distance of 100m within 2 minutes.
Female CandidatesLift and carry 20kg weight for a distance of 100m within 2 minutes.

Railway Group D Physical Test Running Time and Distance

Male CandidatesShould be able to run for a distance of 1000 meters in 4 minutes and 15 seconds in one chance.
Female CandidatesYou should run for a distance of 1000 meters in 5 minutes and 40 seconds in one chance.

RRB Group D Physical Efficiency Test – PWD Candidates

The detailed information regarding RRB Group D Physical Efficiency Test is given below.

PWD1. Persons with Disabilities are exempted from appearing in PET.  
2. After qualifying in the CBT, such candidates will have to pass the medical examination prescribed for Persons with Disabilities.

RRB Group D (PET) Physical Efficiency Test: Preparation Tips

Candidates appearing for the Railway Group D Physical Efficiency Test must pass the physical fitness test if they want to be part of Railways. Although the specific requirements and tests can vary from state to state, applicants basically need to demonstrate that they are agile and can move quickly when needed.

RRB Group D Physical Test 2022 Details PDF Download RRB Group D Physical Test 2022 Eligibility Criteria Details PDF, Running, Hight, Weight

Step 1: Research the requirements for your state to find out exactly what fitness skills are included in the Railway Group D Physical Efficiency Test.

Step 2: Start exercising several weeks before you are scheduled to take the Railway Group D Physical Efficiency Test. Build up your level of fitness and endurance. Allow yourself enough preparation time to lose any excess weight.

Step 3: Do aerobic activities several times each week. Walk, swim, jog or participate in any other activities that get your heart pumping. Aerobic exercise will Improve blood volume, distribution, and delivery to muscles and Improves cardiovascular efficiency.

Step 4: Learn to pace yourself when mastering exercises such as push-ups, pull-ups, and sit-ups, which are required for the Railway Group D Physical Efficiency Test.

Railway Group D Physical Test Details: PDF Download

Railway Group D Physical Test Details PDFClick Here
Railway Group D Official WebsiteClick Here

RRC Group D Physical Test Details 2022: FAQ’s

Q.1: Is there Physical Test in RRB Group D?

Ans: The exam is conducted in 4 stages- Computer-based test (CBT), Physical Efficiency Test (PET), Document Verification and Medical exam.

Q.2: What is physical efficiency test?

Ans: Based on the merit of the candidates in the CBT, candidates will be called for PET and PMT to the extent of 10 times the category wise total vacancy in Group of Zonal Railways/RPSF notified.

Q.3: Are there different standards for male and female candidates for the PET round?

Ans: Yes, there are different standards for male and female candidates that they need to achieve to qualify the PET round.

Q.4: How can I prepare for the PET round of RRB Group D?

Ans: To prepare for the PET round, you should start practising aerobic exercises like walking, jogging etc. You can also practice meditation and some pull-ups, push-ups, sit-ups, etc., to improve your stamina and physical health.

Q.5: What are the qualifying marks for PET in the RRB Group D?

Ans: The Physical Efficiency Test is qualifying in nature. Candidates will be declared either fit or unfit.

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